![]() Who better to crowd-source ultrarunning tips from than the Trail Runner community? When we asked our Facebook and Twitter followers to share advice for first-time 50-milers, we were inundated with fabulous ideas! But you'll give yourself a better chance of success if you incorporate some longer runs into your training before you head out to the race.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! You may be able to do it anyway even if you don't follow the above advice. Long training runs teach you how to process all of those things and push through them. You are going to get discouraged, you are going to get angry, and you're probably going to feel too good sometimes, too. ![]() Not during the race.įrom a mental standpoint, the way that you are going to feel about.well, everything, is probably going to change after spending all day running. The time to find that stuff out is during training, when you can make changes. Things can develop chafing, or blisters, or just get annoying and be something you don't want to deal with for an entire day. You need to figure out a race kit and spend a lot of hours in it. Your gastrointestinal system has to be trained to process food during an endurance event in the same way your muscles have to be trained. You feel different about food eight hours into a race, and your body feels different about it, too. Nutrition is vastly, vastly different, and it's something you have to figure out over the course of a long day. ![]() You've got three main things that are really different after 6-10 hours than they are after a couple of hours: nutrition, gear, and your mental game. Running for a long time is different in a lot of ways than running for a couple of hours (or however long it takes you to do a half marathon). From an "ultra prep" standpoint, you're not, but you can fix that. From a musculoskeletal standpoint, you should be really, really solid.
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